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5 Best Lifting Workouts for Men To Build a Chiseled Body
Incorporating effective lifting workouts into your fitness routine is essential for building muscle, increasing strength, and enhancing definition. In honor of that, I've put together the five best ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
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Ab workouts for fab abs! 5 exercises to include in your fitness regime
Health Shots got in touch with fitness expert and Fit India Ambassador Wanita Ashok to spill the beans on the best and most effective ... was conduced on 30 men and women, between the ages of 20-45 ...