Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

Finding delicious meals that don’t break the bank can feel challenging, but it doesn’t have to be. I’ve gathered a collection ...

When I’m planning for the week, I’m also thinking about recipes that share ... any extra items that I bought “just in case.” In terms of how to meal prep, that’s the easy and fun part. The no-brainer, ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve ... Ensure that you consume apple, beetroot, and carrot juice after ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans ... “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband ...

I particularly enjoyed a quick and easy prawn and harissa spaghetti ... to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...