Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner — with ...

Turkey Day is fast approaching, and if it's your first time hosting the moveable feast or if you're looking to simplify ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

ChatGPT ingredients: Beef strips, broccoli, soy sauce, garlic, ginger, rice. ChatGPT instructions: Stir-fry beef strips with garlic and ginger, add broccoli, and cook until tender. Serve over steamed ...

LOUISVILLE, Ky. (WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything is on track to get payments to families who lost bus ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

When I’m planning for the week, I’m also thinking about recipes that share ... any extra items that I bought “just in case.” In terms of how to meal prep, that’s the easy and fun part. The no-brainer, ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans ... “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband ...

I particularly enjoyed a quick and easy prawn and harissa spaghetti ... to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off ...

making it easy to enjoy Mediterranean-inspired dinners together. How it works: You can order 2–6 recipes per week with two, four, or six servings each. Once you’ve selected your meal plan, you ...

These meal kits make it easy to get dinner on the table ... Home Chef recently debuted its new Family Menu plan, which features 10+ weekly rotating recipes, all of which require minimal prep.