I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

All out of heavy cream? Find the best heavy cream substitutes including half-and-half, Greek yogurt, cottage cheese and more.

Bake them over the weekend, […] The post Peanut Butter Chocolate Chip Muffins appeared first on The Staten Island family.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Whether you like your potatoes mashed, baked, or fried, we have the perfect potato recipes for any occasion. These 5-star ...

Aside from a muffin tin, everything you need to make this recipe can be found at Trader Joe’s. The two “ingredients” are ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

If you’re scrambling to get enough protein at breakfast, these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 ...

Hummus flatbread with sun-dried tomatoes, feta, spinach, pine nuts, and pesto sauce makes for an easy-to-prepare appetizer or ...