No need to crank up the whole oven just for a bit of granola. See how you can whip up your sweet, sticky grains, nuts, and ...

These oatmeal bars might not be the healthiest option, but they sure are delicious! Looking for a healthier choice? Try one ...

Designed to make mornings something to look forward to, these recipes offer simple and satisfying options that anyone can ...

Diwali celebrations may have drawn to a close but the unused, extra boxes of mithai and dried fruit certainly haven’t. Here’s ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Planning a family picnic day is a wonderful way to spend quality time in the great outdoors. This article provides handy tips for planning a hassle-free and unforgettable picnic experience that ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

I’ll never forget the triumphant joy of getting my first care package during my freshman year of college. Walking across the ...