Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

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Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

You use them every day when you: The psoas minor is another muscle in your core. It starts at the ... This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments ...

This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more effective than physical therapy when it ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...