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Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Are you doing these in your warm-ups and cool-downs?

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching ... and less pain— and who doesn't want that?