Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion.

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The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

It’s only once it's finally throbbing with pain that we decide to give ... 3 sets of 8 reps Looking for more core exercises to help your lower back? Check out this three-move beginner Pilates ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

You use them every day when you: The psoas minor is another muscle in your core. It starts at the ... This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...