Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

The connection between pillows and chronic pain is often overlooked ... tossing and turning to get comfortable Headaches or shoulder pain accompanying neck discomfort While mattresses are crucial ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Sinus headaches are characterised by a deep, constant pain in the cheekbones ... following an injury to the head or neck. Typical symptoms include pain in the head and neck, dizziness, double ...

A recent study titled "Smartphone Addiction and its Impact on Musculoskeletal Pain" has flagged some concerning links between ...

This can also be considered a "chronic tension headache ... The most common symptoms are head pain, neck pain, dizziness, double vision, exertion headaches, tired eyes and memory loss.