Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

Dry chia seeds, however, should not be consumed directly. They can absorb water from the digestive tract and may lead to ...

and juices or use as a base for chia pots. For a more decadent water, add sliced lime, fresh mint and lemon grass to make a ...

Chia seeds, known for their health benefits, are often praised as a nutritious powerhouse. Loaded with fiber, omega-3 fatty ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you haven’t already tried it, I’m sure you’ve at least heard of the trending “chia seed water” that’s all ... In fact, ...

Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower. They’re ...

If you’re craving a sweet snack that isn’t loaded with added sugar, this recipe for coconut and pomegranate chia seed pudding is a perfect ... citrus fruit to your water may help promote ...