You don't have to choose one or the other. If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Contrary to popular belief, he argued that protein isn't just found in meat like steak and chicken ... sources other than ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

EATING A DIET rich in fish can unlock a sea of health benefits ... Its versatility, says Rosen, who sees many clients in her practice that tell her they are bored with chicken. Fish is a protein you ...

2. Season it with some salt and drizzle a Tbsp of refined oil to bring it all together. 3. Trim the chicken breast and cut the fish fillet. 4. Add marinate on each piece, making sure that the pieces ...

You'll find PCBs in many places -- in higher-fat beef, full-fat dairy products, the skin of chicken, fatty fish, and larger, older predatory fish. Recently farm-fed salmon hit the news when the ...