A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

If a steaming bowl of soup strikes you as the ultimate in old-fashioned comfort, you’ve got plenty of company. Soup is one of the world’s oldest and most universal foods, said Janet Clarkson, author ...

My biggest dinner struggle is timing, with kids needing to eat as soon as we get home from school and work. The kids are ...