A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

I've rounded up the best rowing workouts to lose belly ... with your hands directly beneath your shoulders and your body in a ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...