One of the simplest ways to do this is by training muscle groups together – and for the upper body, that probably means you'll start by combining your chest and back workouts into one.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

This classical Pilates exercise targets your lower back muscles and extensors ... Hinge at the hips as you bend your knees and bring your chest forward, keeping your entire spine straight.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Maintaining proper form is a surefire way to reap maximum benefits from the crab walk exercise. “Keep your chest open, shoulders down, and back straight, and avoid slumping or letting your hips ...