A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...

IF YOUR MAIN FITNESS ... muscle-building moves. Why: The pushup challenges your entire body—if you're doing it properly. The ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.