Fit&Well on MSN9h
This expert says these are the four exercises women should know how to do as they age
Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
MUI FITNESS US (English) on MSN1d
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
LifestyleAsia3d
Decoding Paul Mescal’s intense ‘Gladiator II’ workout to achieve his ripped physique
If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Health.com6d
16 Burpee Variations To Try
Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...