CHEST infections are not out of the norm for this time of year – but sometimes the symptoms could be a sign of something more ...
Achalasia is primarily caused by the degeneration of the myenteric plexus in the esophageal wall, leading to impaired ...
Two veteran provincial police officers described the emotional moments they arrived at the scene of a stabbing along Galloway ...
It’s important you perform bench dips with proper form, even though it’s a simple bodyweight exercise because it can lead to ...
"The doorway Stretch targets the chest and anterior shoulder muscles ... in a position that makes it hard for the upper trapezius to take over," says Lamb. These exercises are a starting point and "if ...
Office workers who started doing a ten-minute stretch session after work reported a reduction in anxiety, body aches and pain ...
You wake up with a random ache or pain that wasn't there before. You don't know where it came from, but you check it online, ...
"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...
A normal healthy person's resting heart rate, sometimes shortened to RHR, is normally between 60 and 100 beats per minute , ...
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
While most stroke survivors can usually recover some function through treatment and rehabilitation, they tend to hit a “major ...