Phoebe says: "Cottage cheese is satisfying, keeps blood sugar levels stable, and is protein rich but with a naturally low-calorie content so can benefit those trying to manage their weight in a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Those on a weight loss journey might find it challenging to resist sweet ... Some TikTok users have shared their recipes ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

While many associate weight loss with endless salads ... "I am a big fan of lentils, which are cheap, full of fibre and ...

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Or Make a seedy nut topper to sprinkle over savoury dishes (see recipe below). Mix together the oil, spices, salt and pepper in a bowl. Heat a medium-sized frying pan on a medium-hot heat.

which is key to a "cheap" Southern meal. Stewing down okra and tomatoes create a multifaceted dish that doesn't even require meat. It's typically served over rice with cornbread. This recipe is a bit ...