Those on a weight loss journey might find it challenging to resist sweet ... Some TikTok users have shared their recipes ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A doctor has shared the fruit he recommends eating 'every day' as it not only provides almost every vitamin we need ...

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

2. Crunchy Creamy Chicken Kiev With Low-Carb Potatoes And Greens Jen from The Healthy Her Podcast shares weight loss meals and health tips for the busy woman. She notes that “some nights it’s ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

While many associate weight loss with endless salads ... "I am a big fan of lentils, which are cheap, full of fibre and ...