Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

but not all sugary snacks are enemies of your diet. NHS GP Dr Ahmed, who uses the TikTok handle @Dra_says, has praised one ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...