Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Some TikTok users have shared their recipes using quark as a substitute ... potentially aiding in weight loss, it's not a ...

The tech company’s prices appear set to undercut the long list of competing telehealth companies that rely on aggressive ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

READ MORE: Never bin Halloween pumpkins – use them to make simple weight loss soup READ MORE: Nutritionist shares recipe for 'stunning' protein-packed apple cake with 157 calories Fava explains: ...

Fava explains: "Avocado flesh contains heart-healthy monounsaturated fats which ... A study in the Journal of Nutrition demonstrated that eating an avocado daily can reduce oxidised bad ...