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Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert
You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Online yoga classes prove helpful for back pain in new study
"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...