You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

One such issue: pain in the hips and lower back ... which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch ...

Here's an example of a lower back exercise: Lie flat on your back ... How to sit with SI joint pain Sitting in a chair with SI joint pain can put extra strain on your pelvic area.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

This exercise activates the knee-supporting muscle without placing ... Influence of hamstring tightness in pelvic, lumbar and trunk range of motion in low back pain and asymptomatic volunteers during ...