Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Back pain causes misery for up to 91% of Ireland’s adult population at some point in their lives, yet despite its prevalence, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

It all depends on the reason for your pain. About 25% of adults ... Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...