Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains ... like an exercise ball or kneeling chair (both of which appear below), because ...

Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great exercise for lower back pain. In general, movement is better for people with recurrent lower ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes ... versus Mulligan sustained natural apophyseal glides for chronic mechanical low back pain. Pak J Med Sci.