If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Here are some effective exercises to help manage cervical spondylosis pain ... focusing on maintaining a slight bend in your ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Conclusions Neck strengthening exercises are frequently suggested as a possible measure ... assess the effect of neck strengthening stabilisation of the head and neck on injury reduction. Research ...

This exercise strengthens the deep cervical flexors and helps correct ... and helps improve flexibility and relieve lower back strain from tight leg muscles. Start on your hands and knees in ...

Objective Cervical strain may occur following sports related head injury but it’s prevalence in concussed athletes is unknown representing a therapeutic target. Our objective was to determine the ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...