By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!

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Head and neck diseases contain tumors, infections, inflammation, and other lesions. These diseases often involve tissues in the mouth, throat, larynx, nasal cavity, paranasal sinuses, ears, and neck.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

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WASHINGTON – Vice President Kamala Harris and former President Donald Trump have been neck-and-neck in polls for weeks, a trend that's not changing according to a pair of surveys released on Sunday.

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Ensure the movement comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture by retraining your neck alignment.