Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

“A pain in the neck” – it’s a common saying ... controlled movement. This exercise helps to mobilise the lower spine, strengthens the abdominal muscles and alleviates lower back tension.

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

It was a scary situation for the New York Jets on Sunday night when offensive lineman Xavier Newman was taken off the field on the blue board against the Steelers in Pittsburgh. Here's the latest ...