Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

You can find Dr. Louie and Dr. Nemani’s full list of spine-strengthening exercises on the Virginia Mason Franciscan Health website.

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ... button in toward spine, and press into heels ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...