Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

It is not uncommon for them to experience back, neck or shoulder pain and visit a physiotherapist ... if they have ...

DCs exercise autonomy in clinical ... I see they have a section on cervical mobilization and manipulation. I note that the ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve. Back sleeping is ideal for minimizing pain because it distributes pressure evenly ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

Increase your amount of aerobic activity. This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do aerobic activity all during the week. This means things ...

It comes as Prime Minister Anthony Albanese announced a minimum age limit for social media access.

is a peer reviewed, Open Access journal covering all aspects of sports and exercise medicine (SEM) and associated areas.