You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Mike Tyson, renowned for his incredible strength and boxing prowess, incorporated a unique exercise called neck bridges into ...