On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Apna Style, on 27 Wolseley Road, is a Kashmiri takeaway rated an extremely respectable 4.6 out of 5 on Google with over 400 ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods ...

But if you’ve been following a Mediterranean diet ... to a lower risk of heart disease, cancer and overall mortality, she says. It’s also the Mediterranean way to eat seasonally, she says. In the same ...

So what should you look for when scanning the menu? Theresa Gentile ... Excess salt in your diet could lead to high blood ...

The menu includes whole wheat and multigrain options, salads, smoothies, and dishes rich in lean proteins, perfect for maintaining a heart-healthy diet. Must-Try: Zoodles Pasta, Whole Wheat Pita ...

EARLIER this week, Amanda Holden sparked a huge debate after sharing her unusual breakfast meal. The Britain’s Got Talent judge, 53, was preparing for an episode of Heart Breakfast, when she ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.