Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Volunteers with the Mennonite Central Committee Mobile Meat Canner are in Michiana to help fill... weigh... seal... wash... and label cans upon cans of meat to help aid in hunger relief worldwide.

Volunteers with the Mennonite Central Committee’s mobile meat canner are in Michiana to help fill, weigh, seal, wash and ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

Do you think of canned chicken as a bland, forgettable pantry item? Think again. These cans have tremendous utility and ...

Tofu is also relatively low in calories compared to other protein sources ... smoothies salads (top your salad with air-fried ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Warm up this winter with the most flavorful ready-to-heat soups from popular grocers including Costco, Kroger, and Trader Joe ...

Tiny Meal Prep Habits That Will Have You More Prepared Than Most Meal prepping can be a great tool for supporting your overall well-being. While it’s not esse ...