Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Discover the perfect winter staple for village life: homemade canned chicken! This hearty and flavorful dish is easy to ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

One pot or skillet is all you’ll need for one of these diabetes-friendly dinner recipes that highlight delicious winter ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Volunteers with the Mennonite Central Committee Mobile Meat Canner are in Michiana to help fill... weigh... seal... wash... and label cans upon cans of meat to help aid in hunger relief worldwide.

Tiny Meal Prep Habits That Will Have You More Prepared Than Most Meal prepping can be a great tool for supporting your overall well-being. While it’s not esse ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...