A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

Typically, low-carb diets involve consuming less than 130 grams ... such as not utilizing data from real dietary intake among free-living individuals to develop meal plans based on more commonly ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

All products are free of the major allergens but are manufactured ... choosing a protein powder that will fit into your low carb or keto diet. Yes, protein powder can be a good choice for those ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

there’s one thing all marathoners want to feel (other than injury-free) when they get to that start line. Fuelled. No one can run 26.2 miles on a half-empty tank, which is where carb loading ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...

How to maximise your race-day performance by carb loading. Plus, carb loading benefits, risks, strategies and how best to carb load for a marathon.