Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

If you’re a Costco shopper, one vegetarian protein stands out, namely canned black beans. In addition to protein, canned black beans are full of fiber, vitamins, minerals and an ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Research shows that ultra-processed foods are bad for health, but which ones are worse than others? If you're planning to cut ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

This whole chicken is marinated in spices before being roasted to a juicy, succulent dish served with spicy potatoes. Each serving provides 569kcal, 73g protein, 47g carbohydrate (of which 2g ...

The legs, or brown meat, of a chicken have more flavour than the breast and take longer to cook. They are sold as whole legs, drumsticks (the lower half of the leg) or thighs. The thighs are sold ...