Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

They’re not wrong. Destini Moody, a registered dietitian working with Top Nutrition Coaching, calls rotisserie chicken a ...

Make sure your pantry is stocked before that big snow storm hits. This list has the essentials so you don't panic-buy things ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You might have had a banner year, a challenging year, a ho-hum year or, like most of us, a mixture of events. A new year ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Seasonal fresh tomatoes and carrots are gracing all our farmer’s markets and are the bright light to announce that spring is ...