Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...
Volunteers with the Mennonite Central Committee’s mobile meat canner are in Michiana to help fill, weigh, seal, wash and ...
NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...
While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...
Do you think of canned chicken as a bland, forgettable pantry item? Think again. These cans have tremendous utility and ...
Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...
Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...
For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number obviously drops if you want 6 pieces (250 cals) or a 4-piece order (170 cals).
When thrown together correctly, a bowl of chicken noodle soup could cure just about anything. The confluence of noodles, chicken, and vegetables like carrots and celery, all sitting in a salty stock, ...