Canned chicken is a great pantry staple to keep around for quick weeknight meals. But, if you open a can and find the meat is ...

Eating well doesn't have to blow your budget! The post 17 Ingredient Substitutions To Cut Costs Without Cutting Flavor ...

It's low in calories while being high in protein and omega-3 fatty ... consistency that you might find in a poor-quality hot dog or bologna. Compared to canned tuna or chicken, these sausages are ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

When thrown together correctly, a bowl of chicken noodle soup could cure just about anything. The confluence of noodles, chicken, and vegetables like carrots and celery, all sitting in a salty stock, ...

Cut out fried foods, including French fries. Instead of fried chicken or fish, choose grilled, broiled or poached options. Cutting alcohol is another way to reduce calories. Alcohol has no nutritional ...

Feel free to add avocado to the mix to make it even more filling. Chicken, garlic aioli, avocado and bacon make this sandwich just fatty and filling enough to hold a keto eater over—even without ...