Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

This creamy chicken noodle soup recipe has a delicious potpie feel to it. We call for rotisserie chicken to streamline your prep time—look for a nice big one with lots of breast meat on it.

You can still make juicy chicken breasts, though—just avoid these chicken mistakes. Can I use fresh pineapple instead of ...

After all, 1,200 is the smallest number of calories ... canned wild salmon and mix with 1 tablespoon store-bought pesto.

Eat ground chicken or ground turkey breast instead of ground beef ... Check the label to see how much sodium is in canned vegetables and soups. Look for varieties that say low sodium on the ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...