In work boots and Wranglers, Koop, 58, climbed the ladder of a forage harvester crowned by a distinctive, arched chute, and drove toward 80 acres of green corn to start the field opening process and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...