Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

While such damage can occur in any part of the spine, the lower back is usually where most herniated discs occur because it's the area that carries the weight of the entire upper body. Numerous ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

When you have a herniated disc ... high-intensity weight training can put a strain on the disk and worsen the condition. When ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

In their clinical practice guidelines for low back pain, for example, the American Physical Therapy Association reports that in 20% to 76% of people with no sciatica who underwent imaging tests, ...

Back in 2015, Shannon Collins, 45, admitted she would eat whatever she wanted, drink a lot and hardly do any exercise. In the ...