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King Kamali Calls 2024 Prague Pro Results ‘Controversial’ Says ‘A Lot of People’ Had Chris Bumstead in First
Bodybuilding veteran Shahriar Kamali, known as King Kamali, discussed the controversy surrounding the 2024 EVLS Prague Pro ...
Britain's strongest gran who started powerlifting in her 60s and became 'addicted' to the gym is crowned world champion and insists 'age is just a number'
Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
12 Best Hamstring Exercises to Supersize Your Leg Day
The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...