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14 High-Protein Snacks to Help You Recover After a Workout
1/3 cup steel-cut oats 1/3 cup plain higher protein Greek yogurt 2/3 cup 2% milk 1/2 scoop vanilla whey protein powder Cinnamon, nuts, or other toppings Directions: Combine oats, yogurt, milk, and ...
Flour Is The Key To Preventing Blueberries From Sinking In Muffin Batter
It's easy to keep blueberries from sinking to the bottom of your muffins. Here's how to use flour so your berries stay ...