Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The trapezius muscles that run along your upper back — the upper traps — are prone to tightness, so what better way to relieve back pain and reduce upper-body tension than a good old upper ...

You'll want to target your obliques with the right exercises, that work key functions ... with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques to keep your hips ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...