If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps ... Shrugging your shoulders is one of the ...

You'll want to target your obliques with the right exercises, that work key functions ... with your outside foot up on the bench. Squeeze your upper abs, hips, and obliques to keep your hips ...