Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Supplementation with 5-HTP can enhance sleep quality and promote a state of sleepiness by modulating the levels of these ...

Judging by the lacklustre autumnal weather, summer is now officially over - and with it goes the natural boost it gives to ...

Serotonin is often referred to as the "feel-good" neurotransmitter, Freimuth says. When levels are normal, you're more likely ...

"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...

These sleep supplements contain a blend of lavender, chamomile, passionflower and magnesium to relax the body and trigger the healthy release of melatonin to kickstart the sleep process. Magnesium ...

They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...

SeroBurn is a weight loss supplement offering the potential for rapid fat loss through its natural components such as ...

Low serotonin levels can lead to mental health issues like depression, anxiety, and insomnia. While many people turn to medication to boost their ... also rich in fiber, vitamins, and antioxidants.