I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

One such issue: pain in ... and stretch them out, Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips.

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.