I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you experience sudden knee pain, it’s probably best initially to rest your ... Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor.

As well as stretching, Andreas says that keeping your step count up by walking can really help alleviate pain, especially in the lower back. "Even when you're sitting down at your desk ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Seated Forward Bend is one of the best stretches to relaxand loosen ... Do you wake up with pain in your lower back? Do not forget to add knee-to-chest stretch to your morning routine.