regardless of the specific foods consumed. A more effective approach would include a varied diet with a balance of proteins, complex carbohydrates, healthy fats, vitamins, and minerals from diverse ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...